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DIRECTION


The No No’s

→ NO ALCOHOL

→ NO SUGAR

→ NO SALT

→ LIMIT Dairy

→ “WHITE” FOODS: (White) flour products, white rice, white pasta, white bread

→ PROCESSED FOODS (including canned foods, packaged foods, frozen foods, chips , chocolate, donuts, cakes, biscuits, jams, fruit spreads, margarine and peanut butter). Polyunsaturated and saturated oils and spreads, including cold pressed oils except for the ones listed in “what you can eat/drink” section above

→ Limit Carbohydrates for weight loss

→  Drink only water & herbal teas. Sugary drinks including fruit juice are just added calories

Extra Pointers

If you are dying for carbs: We’re only human and it’s natural to crave, so when you slip up, do a proper binge on one meal. The Skinny Tea Team call it “cheat night”. Use this night only when you really need it. Basically the principal behind it is rather than slowly consuming carbs over a period of a day or two because you are craving, just do it in the one night and take a colon cleanse tea before, and/or after your meal. This will help your meal pass through your body, and it also surprisingly gives your body a metabolic shock, essentially deeming your eating habits unpredictable and keeping your body on it’s toes so it’s metabolic rate revs up.

If you are craving white carbs: The Skinny Tea Team have discovered an amazing product that will help you overcome your cravings! It’s called “Slim Pasta” and is available in most larger chain grocery stores like Woolworths. Essentially it looks and cooks like pasta, but only has 6-11 calories per serve!!! It’s made from a vegetable called Konjac which is high in fibre, low in calorie and a low carbohydrate food. Konjac has been consumed in Asian contrived for centuries and is known for it’s health benefit properties.


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