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Example Menu

Often an eating plan is hard to follow due to all the complex , expensive ingredients, and recipes they usually require. We understand that our customers are busy! We recommend you just keep it simple and repetitive during the detox, and when you see the results you will be motivated to start expanding your recipe base.  You are welcome to be more creative and just eat within the guidelines if you would like more choice!

We have included two meal plans, the Carb Free is to get super fast results. Ideally, use this plan until you reach your goal weight. Can’t give up carbs? Or after a more balanced approach? Then our Balance  Meal Plan is for you! You will see results on both plans, it’s just up to you which one suits you best.

CARB FREE Transform Tea Meal Plan- Turbo Charges Fat Loss

 

Breakfast

Lunch

Dinner

Monday

Omelette with various vegetables, use a ¼ teaspoon olive oil to cook.

Baby Spinach, tomato, cucumber, tuna and walnut salad with some olive oil and a squeeze of lemon.

Grilled Chicken served with vegetables. Vegetables can be stir fried in olive oil with garlic, pepper and fresh lemon juice.

Tuesday

Greek yogurt with chopped nuts sprinkled on top. You can also mix in a little Fat Burner!

Soup- Vegetable soup such as pumpkin (pumpkin, stock, water). Any vegetables can be chopped, and boiled in stock and water to make a soup.

Meat Balls- mix beef mince, cumin, garlic, onion and roll into balls. Bake in oven with carrots, and squash.

Wednesday

Omelette with various vegetables, use a ¼ teaspoon olive oil to cook.

Grilled chicken breast, tomato, cucumber, and walnut salad with some olive oil and a squeeze of lemon.

Grilled chicken wings with baby spinach salsa on the side.

Thursday

Greek yogurt with chopped nuts sprinkled on top. You can also mix in a little Fat Burner!

Soup- Vegetable soup such as pumpkin (pumpkin, stock, water). Any vegetables can be chopped, and boiled in stock and water to make a soup.

Mexican bowl- fry beef mince, chopped tomato, taco seasoning, and kidney beans up. Serve with ¼ avocado, 1 teaspoon sour cream and a sprinkling of cheese

Friday

Omelette with various vegetables, use a ¼ teaspoon olive oil to cook.

Bacon, tomato, cucumber, and walnut salad with some olive oil and a squeeze of lemon.

Steak grilled and served with broccoli. Stir fry broccoli with garlic, olive oil and lemon juice. Add pepper and parmesan cheese to serve.

Saturday

Greek yogurt with chopped nuts sprinkled on top. You can also mix in a little Fat Burner!

Soup- Vegetable soup such as pumpkin (pumpkin, stock, water). Any vegetables can be chopped, and boiled in stock and water to make a soup.

Chicken breast cooked and put layered on an eggplant with diced tomato and ricotta cheese. Bake, sprinkle with oregano and serve.

Sunday

Omelette with various vegetables, use a ¼ teaspoon olive oil to cook.

Chicken breast with steamed veggies, toss through some parmesan cheese and pepper.

Meat Balls- mix beef mince, cumin, garlic, onion and roll into balls. Bake in oven with carrots, and squash.

Snack ideas: Full-fat yogurt,  hard-boiled egg , carrots sticks and peanut butter, leftovers from the carb free dinner the night before, handful of nuts, cheese and meat

 

BALANCE Transform Tea Meal Plan- Continues Burning Fat and Weight Loss

 

Breakfast

Lunch

Dinner

Monday

1 sachet instant porridge (40g) cooked with 250ml low-fat milk and 1 sliced banana

2 slices of wholegrain bread, 2 tsp light canola margarine with 100g lean leg ham and salad. 1 piece of fresh fruit (150g)

Stir-fry beef and vegetables (200g lean beef strips stir-fried in 2 tsp. canola oil with 2 cups snow peas, broccoli and carrot with soy sauce and garlic) Serve with 1/2 cup cooked rice and a splash of chilli sauce to taste

Tuesday

2 slices wholegrain toast and 2 tsp of light canola margarine, vegemite

 

Steak sandwich – 2 slices of wholegrain bread with 100g steak, lettuce, tomato and raw onion plus tomato sauce. 1 piece of fresh fruit (150g)

 

Moroccan chicken (200g chicken breast fillet coated in Moroccan spices fried in 2 tsp of canola oil) with 11/2 cups sweetcorn, broccoli, pumpkin 150g of fruit salad (no juice – unsweetened)

Wednesday

1 Weetabix and 1/2 cup of All bran with 250ml low-fat milk and 1 sliced banana 1 slice of wholegrain bread

 

1 piece of fresh fruit with a 100g tin of tuna (in oil or brine, drained), tossed with onion, olives, capers and salad (1/2 cup) and 1 piece of fresh fruit

 

Light vegetable soup (less than 160KJ) 200g any fish baked or fried in 2 tsp olive oil with 1 cup of salad. 1/2 cup mashed pumpkin with sprinkle of nutmeg and 1 tbsp. tomato chutney. Low-fat yoghurt

Thursday

1 sachet instant porridge (40g) cooked with 250ml low-fat milk and 1 sliced banana 1 slice of wholegrain bread and 1 slice of low-fat cheese. 1 mug hearty beef and vegetable soup. 1 piece of fresh fruit (150g) 200g peppered steak with chargrilled vegetables made with 200g lean sirloin steak.

Friday

3/4 cup high-fibre cereal (e.g. All bran) with 125ml low-fat milk low-fat yoghurt 200g

 

1 slice of wholegrain bread, 1 large mug pumpkin soup, 50g chopped lean ham and 1 hardboiled egg with salad. 1 piece of fresh fruit

 

200g piece of fish fried in 2 tsp olive oil with garlic and ginger 2 cups peas, carrots and cauliflower. Low-fat custard with stewed rhubarb sweetened with Equal

Saturday

2 eggs (poached, boiled or scrambled) with tomato and 1 rasher lean bacon. 1 slice wholegrain toast. 1 tsp light canola margarine

 

2 slices of wholegrain bread with 100g turkey, cranberry sauce and lettuce and 1 slice of low-fat cheese. 1 piece of fresh fruit (150g)

Beef curry made with 200g lean beef, fried in 3 tsp curry paste, and baked with zucchini, cauliflower and carrot and tinned tomatoes (1 cup). Serve with 1/2 cup of cooked rice. 150g of fruit salad unsweetened

Sunday

1 sachet instant porridge (40g) cooked with 250ml low-fat milk and 1 sliced banana Smoked salmon sandwich (2 slices of wholegrain bread, 50g smoked salmon, salad and 1 slice of low-fat cheese). 1 piece of fresh fruit 200g veal cutlets pan fried in 2 tsp olive oil with pesto topping with microwaved vegetables and steamed asparagus. 1 low-fat custard

Snack ideas: Full-fat yogurt,  hard-boiled egg , carrots sticks and peanut butter, leftovers from the carb free dinner the night before, handful of nuts, cheese and meat

 
TIPS:

– Sugar is a carbohydrate. You should avoid all sugar during the detox

– The carb free detox plan will turbo charge fat loss the fastest and deliver the best results. Try to stay on the carb free plan as long as you can before you move onto the 7 day healthy eating plan

– Drink only tea and water. Ensure you drink 3 litres of water a day and do not sabotage the detox by consuming alcohol, or sugary drinks/ juices

– If you need a sugar fix then mix artificial sweetener into Greek yogurt



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