I started the 14 day detox program and lost a total of 1kg, I instantly noticed an increase in my energy levels, and was surprised to notice a reduction in my cravings for food. I was happy to find the tea was easily drinkable unlike other products i have used that make you feel sick while drinking it. The colon cleanse worked well, and helped decrease bloated feelings. I would recommend this 14 detox to introduce a full 28 day detox and it really shows you what its like and how it can work. Although i still have far to go in reaching my goal weight this has really helped my motivation into losing weight, eating healthy and exercising, and i will be starting the 28 day detox shortly*