During my 28 day detox, I noticed SO many significant changes to my body and also my overall attitude towards eating. I noticed a definite reduction of bloating, I had lots of energy and found it much easier to avoid snacking on unhealthy foods. The taste of the fat burner tea took a couple of days to get used to, but the day time tea is a great way to kickstart your healthy mornings. I would definitely recommend this to anyone struggling with the kinds of food they eat, because I felt confident that I could go a full day without wasting calories on sugary treats, which has never been true for me before. Although I did not measure my weight loss, I was more pleased with the overall good vibes the tea brought to me, as it made me more confident in my body knowing how healthy I had become. Although I did not pair the detox with the suggested work out plan, I still noticed a change in my stomach area, which is why I recently purchased another 14 day detox to see how much everyday working out will help me get my body to my final goal! Thank you skinny tea time!*