This butt-kicking workout will also strengthen your core and back in three key moves.
Glute Bridge x 20
I like to start with this exercise, as it means the glutes are already engaged for the rest of the circuit. Keep your core tight as you slowly exhale and life your hips off the ground, pause, then slowly lower down.
Lean slightly forward as you step back into the lunge, and drive through the front heel to come back up to the starting position. This will make sure you’re using the glutes and hamstrings. Keep alternating your legs.
This core exercise elevates your heart rate. In a plank, jump your feet into your hands, then jump out again into a plank. If this is too hard on your shoulders, do body squats instead.
“These moves will help prevent injuries caused by being hunched over our desks – we’re tight through the front, while the back is weak.”