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Almonds your post workout snack
Food
October 13, 2016


almonds

If you think sweating it out is what’s going to keep you fit, you’ve got another thing coming. Choosing the right post workout snack is what is crucial as the wrong one can end up reversing the calories burnt. A handful of almonds are rich in protein, fiber and a source of 14 essential nutrients that can provide energy to keep you going for the rest of your day.



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